Outdoors has always been a nourishing place for me, even when I edged into risky or dangerous places, especially solo. When I got rid of my car (for financial reasons), I found my options to reach outdoor adventures limited. Soon after, I began working in transportation, tourism, and recreation and sought ways for everyone to access outdoor recreational opportunities, regardless of their abilities or any limiting barriers. Slow travel is broadly inclusive, enabling anyone to benefit from outdoor experiences and their transformative potential. Slow travel helped me feel less alone, more connected, more balanced emotionally, healthier physically, and more creative; it revealed the path to Love.
I wrote...
Heidi Across America: One Woman's Journey on a Bicycle Through the Heartland
Before reading this book, I thought the most inclusive version of the slow travel principle of micro-travel and mindfulness was going outside and experiencing the weather. But because of a mysterious illness that left her bedridden, Bailey could not go outside nor look out the window. Yet, she wrote about the habits and hijinks of a tiny snail a friend brought her in a pot of violets.
I loved that Bailey found snail “bites” on paper and then explained how a snail’s mouth works and why the hole in the paper was square-shaped. The snail becomes Bailey’s connection to the outdoors (or wildness), where she finds hope and agency. My lesson: a terrarium can be as (or more) therapeutic to someone’s spirit as walking Spain’s Camino de Santiago.
While an illness keeps her bedridden, Elisabeth Bailey watches a wild snail that has taken up residence in a terrarium alongside her bed. She enters the rhythm of life of this mysterious creature, and comes to a greater understanding of her own confined place in the world. In a work that beautifully demonstrates the rewards of closely observing nature, she shares the inspiring and intimate story of her close encounter with Neohelix albolabris - a common woodland snail.
Intrigued by the snail's world - from its strange anatomy to its mysterious courtship activities - she becomes a fascinated and amused…
I loved the voice and turns of phrase in this book. Signing up for the Mongolian Derby (a ten-day horse race on 25 different semi-wild ponies across 1000km of Mongolia) seemed like a lark for nineteen-year-old Prior-Palmer. Knowing at the outset she won the race kept me turning the page to discover how the hell someone who seemed more squirrel than human accomplished such a feat.
Some of my favorite parts were when she tuned into the ponies she rode and imagined what they had to say. I kept thinking her positivity, humor, care for the ponies, and willingness to embrace Mongolian culture and hospitality were the secret weapons to get her across the finish line.
"Think the next Educated or Wild. Palmer’s memoir of beating the odds to become a horse champion is an inspiring saga of perseverance—and a classic underdog tale." —Entertainment Weekly
At the age of nineteen, Lara Prior–Palmer discovered a website devoted to “the world’s longest, toughest horse race”―an annual competition of endurance and skill that involves dozens of riders racing a series of twenty–five wild ponies across 1,000 kilometers of Mongolian grassland. On a whim, she decided to enter the race. As she boarded a plane to East Asia, she was utterly unprepared for what awaited her.
Being Your Cat takes you inside the mind and body of your feline. See what your cat sees. Feel how your cat runs or leaps high to get into the armchair. Discover how your cat feels and thinks.
Yes, give me one woman adventuring on a bike. Yes, have her be a nerd (or a geek or whatever)! Yes, have her teach me fun words about butterfly bugs, like frass, imago, instar, and eclose. Yes, have her take me to a mountain forest in Mexico where butterflies hang from trees like moss. Yes, the journey is the destination.
I applaud Dykman’s awareness of resource use, climate change, and connecting the whole sphere of human influence to ecology and the effect that has on the miraculous migration lifecycle of eastern monarch butterflies. It blows my mind that a little bug somehow knows to fly from Mexico to Canada and back when it takes three to four generations to do so.
Sara Dykman made history when she became the first person to bicycle alongside monarch butterflies on their storied annual migration-a round-trip adventure that included three countries and more than 10,000 miles. Equally remarkable, she did it solo, on a bike cobbled together from used parts.
In Bicycling with Butterflies-praised as "poetic" (Publishers Weekly) and called "a collective cry for climate action" (Booklist)-Dykman recounts her incredible journey. We're beside her as she navigates unmapped roads in foreign countries, checks roadside milkweed for monarch eggs, and shares her passion with eager schoolchildren, skeptical bar patrons, and unimpressed border officials. We also meet…
I’m not much of a runner, but I was so impressed by Valerio’s effort and description of running the Javelina Jundred I thought I might try it myself one day. And then I thought, who the heck am I kidding? And then I heard Valerio’s encouragement, and I put the idea back on the table.
I love this memoir’s optimism and positivity. Valerio’s story is an example of the possibilities of loving myself, treating myself generously, and recognizing my efforts. She reminds me that when I bring my loving heart to other people, they respond in kind. When I remember what’s good about a challenging situation—like, I wanted to do it—it’s easier to find fun, pleasure, or satisfaction in the moment.
Runners' vocabulary is full of acronyms like DNS for "Did Not Start" and DNF for "Did Not Finish," but when Mirna Valerio stepped up to the starting line, she needed a new one: DNQ for "Did Not Quit."
Valerio has tied on her running shoes all across the country, from the dusty back roads of central New Jersey to the busy Route 222 corridor in Pennsylvania to the sweltering deserts of Arizona. When you meet her on the trail, you might be surprised to see she doesn't quite fit the typical image of a long-distance runner. She's neither skinny nor…
ThePianist's Only Daughter is a frank, humorous, and heartbreaking exploration of aging in an aging expert's own family.
Social worker and gerontologist Kathryn Betts Adams spent decades negotiating evolving family dynamics with her colorful and talented parents: her mother, an English scholar and poet, and her father, a pianist…
This book broadened my understanding of what it means for the outdoors to be a place where everyone feels they are welcome and belong. I felt Whitely’s discomfort and shame at being a tall, overweight woman among slender, fit climbers on Mt. Kilimanjaro.
I celebrated how she transformed shame into motivation. I could also feel the effort of lifting heavy legs at altitude. I appreciated her attention to the world around her, the guides, the camp staff, and the local language. She gave me a picture of the landscape, people, and sound of the place.
Kara knew she could reach the summit of Mt. Kilimanjaro. She had done it once before. That's why, when she failed in a second attempt, it brought her so low. As she struggled with food addiction and looked for ways to cope with feelings of failure and shame, Kara's weight shot to more than 300 pounds. Deep in her personal gorge, Kara realized the only way out was up. She resolved to climb the mountain again,and this time, she would reach the summit without waiting for her plus-sized status to disappear. Gorge: My Journey Up Kilimanjaro at 300 Pounds is…
When the 2008 recession hit, thirty-three-year-old me was single, underemployed, and needing a change. I returned to school, but my first term was not the liberating experience I had hoped. My gloom deepened. All I wanted to do was ride my bike. Then, an email sparked an idea that would have me pedaling all summer. In 2010, I departed from my home in Eugene, OR, to a historic roads conference in Washington, DC.
Propelled by my own grit, I never anticipated the dangers of suffocating heat in the heartland of the vast kindness of strangers. Heidi Across America offers a journey to self-love and respect for the people and spirit of place as pathways to find connection and home.
My book is a collection of monthly Editor-in-Chief letters to the readership of World Neurosurgery, a journal that I edit. Each essay is short and sweet. The letters were written for neurosurgeons but have been re-edited so that they apply to all human beings. They cover topics such as leadership,…
What were America's first prisons like? How did penal reformers, prison administrators, and politicians deal with the challenges of confining human beings in long-term captivity as punishment--what they saw as a humane intervention?
The Deviant Prison centers on one early prison: Eastern State Penitentiary. Built in Philadelphia, one of the…
